Helping you Change

Do you worry about ‘losing it’? Do you worry about where your anger comes from? Are your
partner and children afraid of you? Are you left feeling sorry and confused as to why this happens and do you need to understand? Do you fear you will lose your relationship with your partner and children? Do you want to change?

We offer specialist counselling for people who answered yes to any of these questions.
If you find yourself behaving or reacting in a manner you are not proud of, or you end up pushing away someone you love, or end up sabotaging a relationship you want to be in, then counselling might help you become the person you want to be.
The work is not a fluffy approach, it is a direct, honest, factual way of you having the power to understand and change the way you feel, think and behave. We will create a safe and trusting environment in which you will begin to feel safe enough to give yourself permission to raise important issues regarding your own vulnerabilities.
Part of the work is to help you develop non-abusive behaviour and apply what you have learnt to everyday life. Another important feature of the counselling is to help you develop pragmatic skills e.g. communication, anger management, empathy, listening and respect of others.
You will be encouraged and supported whilst you begin to understand and change the attitudes and beliefs that may have led to your abusive behaviour.
You will be challenged to take responsibility for your actions without justifying or minimising what you have done, moving away from any excuses.
YOU HAVE THE POWER TO CHANGE.